Health Coaching

Tired of restricting diets?

Do you find yourself craving sweets or fried foods?

Overwhelmed by stress? 

Do you want to feel refreshed?

Do you want to eat abundantly without guilt?

Ready to accomplish your goals in a way that’s empowering, exciting, and long-lasting?

A Health Coach is a guide and mentor who empowers you and provides you with ongoing support and guidance to help you set goals and make sustainable changes that improve your physical and mental energy and happiness.

As your Health Coach, I will listen to you carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly nourishes you best.

Together we will:
  • Refresh your body and spirit
  • Come back to the basics in order to learn what best nourishes you
  • Rediscover your biggest dreams and goals
  • Empower you with the knowledge in order to achieve sustainable changes
What you get:

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all the areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all the parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, my goal is for you to develop a deeper understanding of the food and lifestyle choices that nourish you most and for you to implement lasting changes that will improve your joy, energy, balance, and health. We will work together to reach your goals, which may include achieving optimal weight, lowering cholesterol, reducing food cravings, increasing sleep, and maximizing energy.

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. What works for one does not work for all and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique expectations, lifestyle, and preferences.
Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular moments of movement, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to finding the fullness of life.
Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that nourish you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you throughout your journey.
The American Osteopathic Association states the benefits of yoga include:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy, and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Decreased chronic pain such as lower back pain, arthritis, and headaches
Lower blood pressure
Reduce insomnia
Increased stress management skills
Increased relaxation

Who could benefit from yoga?

Whether you are looking to increase your flexibility or decrease your stress yoga is for you! Yoga can be tailored to any age, fitness level, or goals. Great for individuals, a girls night, or corporate functions!

Message me today to learn more!

Do you happen to be a student at Georgia Gwinnett College? If yes, join me Tuesday and Thursday from 7:30-8:30pm for yoga and 8:30-9:30pm for dance at the Wellness Center!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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