It’s rare for anyone to set aside time to explore their wellness goals with a trained professional but it is one of the most valuable things you could do for yourself. As an Integrative Nutritional Health Coach, I create a supportive environment that enables you to discover and achieve your goals. My education focused on the fact that everyone is unique and that diets are not one size fits all. I was exposed to various dietary theories and studied highly effective coaching techniques in order to help you find what works best for you.
Most approaches to healthy eating dwell on calories, fats, carbohydrates, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to go back to the basics of food in order to learn what nourishes them best. They gain awareness, which helps them make sustainable changes in their food and lifestyle choices.