It’s rare for anyone to set aside time to explore their wellness goals with a trained professional but it is one of the most valuable things you could do for yourself. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to go back to the basics of food in order to learn what nourishes them most. They gain awareness, which helps them make sustainable changes in their food and lifestyle choices.