Recipe video! Black Bean Burger & Parsnip Fries!

Such a flavorful recipe! I always make a big batch and eat them for a few days. Any leftovers can go in my Best every Burrito bowl recipe (also on YouTube)!

Start with either two cans of black beans or to make your own soak 1 cup of dried beans in water for 12 hours. Then rinse and cover with 6 cups of hot water. Add half an onion and 5-8 mashed cloves of garlic and bring to a boil. Simmer with lid on for 2 hours or until beans are tender.

To cooked black beans add 2/3 cup cooked sweet corn, 1/2 cup sauteed mushrooms & onions, 1/2 cup bread crumbs, 1 tsp each of garlic powder, cumin, & chili power, & salt & pepper to taste.

Form mixture into eight burgers and then sauté in 1 tablespoon of coconut oil until warmed through and browned on each side.

Top with you favorite toppings and enjoy!

For parsnip fries, slice two large parsnips and bake in a light coating of coconut oil for 20 minutes at 350 degrees.


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